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where to buy CREATINE where to buy CREATINE During times of high physical exertions, the body needs a lot of energy. The predominant source of energy comes from carbohydrates. They are stored as glycogen in the muscles and provide the fuel for short intense burst of energy. The more intense and longer the duration of exercise, the more glycogen is used. When it is depleted, your energy level will drop and you'll have to stop your exercise. In order to maintain an adequate store of glycogen in your muscles, you need to consume sufficient carbohydrates. Experts say that you'll need 3.6g of carbohydrates for each pound you weigh daily. For example, if your weight is 140lbs, then you'll need to eat 504g of carbohydrates per day.